Programmes for Beginners
My programmes are designed to help beginners build confidence, learn proper technique, and follow simple, structured workouts without feeling overwhelmed. Whether you’re brand new to the gym or returning after a break, these programmes give you everything you need to get started.
Free 3‑Day Beginner Programme
A simple, easy‑to‑follow 3‑day plan built for complete beginners. No complicated exercises, no confusion — just clear workouts that help you feel more confident in the gym. Download it free and start your first week of structured training.
Full Programmes (via Stan Store)
Seeking a detailed beginner routine with enhanced structure, expert advice, and clear progression? Visit my Stan Store to access my full digital libraries. These guides empower you to develop strength and maintain consistency with a solid roadmap. If you’d like a fully personalised programme, you can apply for 1:1 coaching through the MyPTHub app.
Start your programme today.
Not sure which programme is right for you? You can reach out on the Contact page — I’ll help you choose the best starting point.
Find Your Fit
Find the right programme for you
Everyone starts somewhere, and your starting point matters. This section is here to help you choose the programme that matches your current fitness level, confidence, and goals.
If you’re completely new to the gym…
Start with the Free 3‑Day Beginner Programme. It’s short, simple, and helps you learn the basics without pressure.
If you’ve trained before but feel inconsistent…
Choose one of my beginner‑friendly full programmes from the store. These give you a clear plan to follow each week so you don’t have to guess what to do.
If you want something fully personalised…
You can apply for 1:1 coaching through the MyPTHub app, where I’ll build a programme tailored to your goals, schedule, and experience.
If you’re anxious about the gym or not sure what to pick…
Head to the Contact page and send me a message. Tell me a bit about your experience and goals, and I’ll recommend the best starting point for you.
Program FAQ
If you’d like a fully personalised programme instead of a preset one, you can apply for 1:1 coaching through the MyPTHub app.
Do I need gym experience to start?
No. My programmes are designed for beginners, including people who have never followed a structured plan before.
What equipment do I need?
Most programmes use standard gym equipment like dumbbells, barbells, and machines. If a programme needs anything specific, it will be clearly listed in the description.
How many days per week are the programmes?
The free beginner plan is 3 days per week. My full programmes usually range from 3–5 days per week, depending on your goals and schedule.
Can I do these programmes if I’m nervous about the gym?
Yes. The workouts are simple, clear, and repeatable so you can build confidence over time. You’ll know exactly what to do each session.
What if I’m not sure which programme to choose?
You can always reach out through the Contact page. Share your goals, and I’ll help you pick the best programme to get started.